Hi, I'm Lauren
A certified health coach and nutrition advisor.
My Story
My introduction to the anti-inflammatory diet began when I was 23 and recently diagnosed with Lupus. Dealing with chronic inflammation and all of the other ailments that came with my autoimmune disease as well as the side effects from the medicine, I felt determined to find an alternative way to manage my diagnosis. I consulted with an incredible doctor who after lifestyle and diet changes significantly reduced my symptoms. I felt great again!
Work with me
As a health coach and nutrition advisor I work closely with my clients to evaluate their lifestyle and nutrition habits, assist with health concerns, and promote healthy lifestyle and dietary changes that improve their health and wellness.
Work with me to:
- Reduce inflammation
- Reach optimal weight
- Regain energy levels
- Correct sleep patterns
- Create long lasting lifestyle habits that help you feel in control
- Reduce stress levels
- Create a health relationship with food
- And most importantly enjoy the food you are eating!